Cinnamon-Rainsin-Apple Indian Pudding
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 131.2
- Total Fat: 1.4 g
- Cholesterol: 37.1 mg
- Sodium: 155.1 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 2.1 g
- Protein: 4.7 g
View full nutritional breakdown of Cinnamon-Rainsin-Apple Indian Pudding calories by ingredient
Introduction
Makes 6 servings. Makes 6 servings.Number of Servings: 6
Ingredients
-
cooking spray
2 cup(s) milk, fat-free
1/3 cup(s) cornmeal
2 tablespoon sugar, brown (packed)
1/2 teaspoon cinnamon, ground
1/4 teaspoon salt
1 egg(s)
2 medium apple(s), cooking
1/4 cup(s) raisins
Directions
1. Preheat oven to 350°F. Lightly coat six 6-ounce custard cups with nonstick cooking spray; place in shallow baking pan and set aside.
2. In a medium saucepan, heat 1 1/2 cups of the milk over medium heat just until boiling. In a small bowl, combine cornmeal with remaining 1/2 cup milk; slowly whisk into hot milk. Cook and stir until mixture returns to boiling. Reduce heat to low. Cook and stir for 5 to 7 minutes or until thick.
3. Remove from heat. Stir in brown sugar or brown sugar substitute, cinnamon, and salt. In a small bowl, beat egg with a fork; gradually stir the hot mixture into egg. Stir in apples and raisins. Divide mixture among prepared custard cups. Bake about 30 minutes or until a knife inserted in centers comes out clean. Cool on a wire rack for 20 minutes; serve warm.
Number of Servings: 6
Recipe submitted by SparkPeople user LIDASTROUP.
2. In a medium saucepan, heat 1 1/2 cups of the milk over medium heat just until boiling. In a small bowl, combine cornmeal with remaining 1/2 cup milk; slowly whisk into hot milk. Cook and stir until mixture returns to boiling. Reduce heat to low. Cook and stir for 5 to 7 minutes or until thick.
3. Remove from heat. Stir in brown sugar or brown sugar substitute, cinnamon, and salt. In a small bowl, beat egg with a fork; gradually stir the hot mixture into egg. Stir in apples and raisins. Divide mixture among prepared custard cups. Bake about 30 minutes or until a knife inserted in centers comes out clean. Cool on a wire rack for 20 minutes; serve warm.
Number of Servings: 6
Recipe submitted by SparkPeople user LIDASTROUP.