Cinnamon-Rainsin-Apple Indian Pudding

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 1.4 g
  • Cholesterol: 37.1 mg
  • Sodium: 155.1 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.7 g

View full nutritional breakdown of Cinnamon-Rainsin-Apple Indian Pudding calories by ingredient
Report Inappropriate Recipe

Submitted by:


Makes 6 servings. Makes 6 servings.
Number of Servings: 6


    cooking spray
    2 cup(s) milk, fat-free
    1/3 cup(s) cornmeal
    2 tablespoon sugar, brown (packed)
    1/2 teaspoon cinnamon, ground
    1/4 teaspoon salt
    1 egg(s)
    2 medium apple(s), cooking
    1/4 cup(s) raisins


1. Preheat oven to 350F. Lightly coat six 6-ounce custard cups with nonstick cooking spray; place in shallow baking pan and set aside.

2. In a medium saucepan, heat 1 1/2 cups of the milk over medium heat just until boiling. In a small bowl, combine cornmeal with remaining 1/2 cup milk; slowly whisk into hot milk. Cook and stir until mixture returns to boiling. Reduce heat to low. Cook and stir for 5 to 7 minutes or until thick.

3. Remove from heat. Stir in brown sugar or brown sugar substitute, cinnamon, and salt. In a small bowl, beat egg with a fork; gradually stir the hot mixture into egg. Stir in apples and raisins. Divide mixture among prepared custard cups. Bake about 30 minutes or until a knife inserted in centers comes out clean. Cool on a wire rack for 20 minutes; serve warm.

Number of Servings: 6

Recipe submitted by SparkPeople user LIDASTROUP.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.