Baked Italian Sausage, Chicken & Asparagus Marinara (no pasta)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 228.8
- Total Fat: 3.3 g
- Cholesterol: 59.3 mg
- Sodium: 316.8 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 5.5 g
- Protein: 27.8 g
View full nutritional breakdown of Baked Italian Sausage, Chicken & Asparagus Marinara (no pasta) calories by ingredient
Introduction
Baked skinless chicken breasts with fresh onions, garlic, tomatoes, and asparagus smothered in italian sausage & garlic meat sauce. Baked skinless chicken breasts with fresh onions, garlic, tomatoes, and asparagus smothered in italian sausage & garlic meat sauce.Number of Servings: 2
Ingredients
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2 skiness/bonless chicken breasts (196g)
1/2 large red onion, raw (175g)
8 spears asparagus, fresh*
1 large red tomato, fresh*
3 cloves garlic (12g)
Directions
1. Lightly grease 1 small-medium baking dish.
2. Chop 1/2 of a large red onion and line the bottom of the dish.
3. Cut 1 large tomato into think slices then cover the onions on the baking dish.
4. Cut the hard bottoms from asparagus spears, trimming down to about 5 to 6 inch length, layer on top of the onions
5. Rinse the chicken breasts (*lightly season with mediterranean herbal sea salt mix), layer on top of the asparagus.
6. Chop 3 cloves of garlic into fine pieces, spread on top of the chicken breasts.
7. Pour 1/2 cup of Prego Italian Sausage & Garlic Meat Sauce on top
8. Cover baking dish with aluminum foil, place in 375 degree pre-heated oven and bake for 35 to 45 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user CINNAMONSHAKER.
2. Chop 1/2 of a large red onion and line the bottom of the dish.
3. Cut 1 large tomato into think slices then cover the onions on the baking dish.
4. Cut the hard bottoms from asparagus spears, trimming down to about 5 to 6 inch length, layer on top of the onions
5. Rinse the chicken breasts (*lightly season with mediterranean herbal sea salt mix), layer on top of the asparagus.
6. Chop 3 cloves of garlic into fine pieces, spread on top of the chicken breasts.
7. Pour 1/2 cup of Prego Italian Sausage & Garlic Meat Sauce on top
8. Cover baking dish with aluminum foil, place in 375 degree pre-heated oven and bake for 35 to 45 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user CINNAMONSHAKER.