Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 59.3 mg |
| Sodium | 316.8 mg |
| Potassium | 788.1 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.1 g |
| Protein | 27.8 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 43.6 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 6.7 % |
| Copper | 14.5 % |
| Folate | 29.1 % |
| Iron | 12.9 % |
| Magnesium | 14.8 % |
| Manganese | 25.1 % |
| Niacin | 62.3 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 28.8 % |
| Riboflavin | 14.1 % |
| Selenium | 29.5 % |
| Thiamin | 17.4 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Italian Sausage, Chicken & Asparagus Marinara (no pasta)
View the full Baked Italian Sausage, Chicken & Asparagus Marinara (no pasta) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Italian Sausage, Chicken & Asparagus Marinara (no pasta)
119 calories of Chicken Breast (cooked), no skin, roasted, (98 grams)
45 calories of Prego Italian Sausage & Garlic Meat Sauce (1serving = 1/2cup), (0.25 cup)
33 calories of Onions, raw, (87.50 grams)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
9 calories of Garlic, (6 grams)
Calories per serving of Baked Italian Sausage, Chicken & Asparagus Marinara (no pasta)
119 calories of Chicken Breast (cooked), no skin, roasted, (98 grams)
45 calories of Prego Italian Sausage & Garlic Meat Sauce (1serving = 1/2cup), (0.25 cup)
33 calories of Onions, raw, (87.50 grams)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
9 calories of Garlic, (6 grams)
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