Nancy's crustless quiche
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 640.1
- Total Fat: 34.1 g
- Cholesterol: 65.8 mg
- Sodium: 2,383.5 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 4.1 g
- Protein: 54.0 g
View full nutritional breakdown of Nancy's crustless quiche calories by ingredient
Introduction
This quiche is a crowd pleaser and the recipe allows for lots of variations to please the pickiest of eaters. I often use left over veggies or whatever I have on hand such as substituting the broccli with asparagus or cooked spinich, cooked thinly sliced carrots, green peppers, onions, mushrooms, etc. You can add cooked bacon, breakfast sausage or deli ham and turkey if you want to make it meatier. I often do one with meat and one veggie only when I bring this to the office. If we have a potluck everyone asks "is Nancy bringing her quiche?" This quiche is a crowd pleaser and the recipe allows for lots of variations to please the pickiest of eaters. I often use left over veggies or whatever I have on hand such as substituting the broccli with asparagus or cooked spinich, cooked thinly sliced carrots, green peppers, onions, mushrooms, etc. You can add cooked bacon, breakfast sausage or deli ham and turkey if you want to make it meatier. I often do one with meat and one veggie only when I bring this to the office. If we have a potluck everyone asks "is Nancy bringing her quiche?"Number of Servings: 1
Ingredients
-
3 or 4 whole lg eggs
4 egg whites
1 can of cream of something soup (i.e. mushroom, chicken, celery, etc.) I use the low sodium kind.
1 1/2 cups of steamed veggies
suggested: broccli, thinly sliced carrots, asparagus, spinich
1/2 cup combined of (here again you can use one or more of these suggestions): fresh tomatoes, red pepper, onion, green pepper diced, mushrooms sliced, green onions, etc.
1/2 cup of low fat shredded cheese (mozzarella, chedder, or pepper jack if you like a little spice).
Salt and Pepper, minced garlic (optional)
Meat optional: 1/2 cup cooked bacon crumpled, or cooked breakfast sausage, deli turkey, deli ham cut in small pieces
Optional: premade pie crust if desired. However, its great without the crust and keeps the calorie count down.
Directions
PreHeat oven to 350
Cut up veggies and cook/steam in microwave until slightly tender (about 3-4 minutes, let stand covered for 3 minutes)
Combine eggs and can of cream soup in mixing bowl. Mix throughly so that both are well blended.
Add cooked veggies and other desired inqredients (tomatoes, peppers, mushroom, etc.)
Add shredded cheese and mix
Dash of salt, pepper and minced garlic if desired
Prepare a 9 inch round glass pyrex pie plate with a cooking spray and pour the prepared mixture into the pan.
Cook at 350 for 50 - 60 minutes. Quiche should be completely raised in the center and slighly brown on the edges. Serve hot with sliced fruit, berries or grapes on the side.
Makes 6 - 8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user NJNORMAN.
Cut up veggies and cook/steam in microwave until slightly tender (about 3-4 minutes, let stand covered for 3 minutes)
Combine eggs and can of cream soup in mixing bowl. Mix throughly so that both are well blended.
Add cooked veggies and other desired inqredients (tomatoes, peppers, mushroom, etc.)
Add shredded cheese and mix
Dash of salt, pepper and minced garlic if desired
Prepare a 9 inch round glass pyrex pie plate with a cooking spray and pour the prepared mixture into the pan.
Cook at 350 for 50 - 60 minutes. Quiche should be completely raised in the center and slighly brown on the edges. Serve hot with sliced fruit, berries or grapes on the side.
Makes 6 - 8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user NJNORMAN.