Halloween Mix

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 82.4
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 598.6 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.4 g

View full nutritional breakdown of Halloween Mix calories by ingredient


Introduction

Heat pumpkin seeds in a skillet with the olive oil and a sprinkle of salt. Stir constantly. Remove from heat when seeds brown and start to pop. Let cool.

Combine cooled pumpkin seeds and all other ingredients in a large mixing bowl. Stir together. Serve! Heat pumpkin seeds in a skillet with the olive oil and a sprinkle of salt. Stir constantly. Remove from heat when seeds brown and start to pop. Let cool.

Combine cooled pumpkin seeds and all other ingredients in a large mixing bowl. Stir together. Serve!
Number of Servings: 12

Ingredients



    * *carob chips 15 grams, 60 chips, 2 serving (remove)
    * Cashew Nuts, dry roasted, .5 cup, halves and whole (remove)
    * Olive Oil, 1 tbsp (remove)
    * Salt, 1 tbsp (remove)
    * Pepper, red or cayenne, 1 tsp (remove)
    * Cranberries, dried, sweetened (craisins), 0.5 cup (remove)
    * Pumpkin Seeds, .5 cup (remove)

Directions

Heat pumpkin seeds in a skillet with the olive oil and a sprinkle of salt. Stir constantly. Remove from heat when seeds brown and start to pop. Let cool.

Combine cooled pumpkin seeds and all other ingredients in a large mixing bowl. Stir together. Makes at least 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user AJCERRA.