Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 82.4
Total Fat 5.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 598.6 mg
Potassium 62.0 mg
Total Carbohydrate 9.4 g
Dietary Fiber 0.5 g
Sugars 4.4 g
Protein 1.4 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.8 %
Copper 7.5 %
Folate 1.1 %
Iron 3.0 %
Magnesium 5.6 %
Manganese 3.9 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 3.1 %
Riboflavin 0.9 %
Selenium 1.0 %
Thiamin 0.9 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Halloween Mix

View the full Halloween Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halloween Mix

31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

12 calories of carob chips 15 grams, 60 chips, (0.17 serving)

11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)

10 calories of Olive Oil, (0.08 tbsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Salt, (0.08 tbsp)


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