Incredible Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 1.9 g
  • Cholesterol: 31.8 mg
  • Sodium: 69.4 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 10.4 g

View full nutritional breakdown of Incredible Chicken Soup calories by ingredient


Low in calories, fat, and sodium, high in protein and taste! Low in calories, fat, and sodium, high in protein and taste!
Number of Servings: 16


    9 - 4oz. chicken thighs (w/bone & skin)
    2c - frozen corn
    2c - frozen pean
    2c - frozen carrots
    1c - fresh onion, diced
    4c - diced potatoes
    2 tbsp - garlic powder
    2 tsp - turmeric
    2 tsp - ginger
    1 tsp - basil
    1 tsp - thyme
    2 tsp - black pepper


Bring 1.5 gallons of water to a boil in a large stock pot. Add the chicken thighs and boil until the chicken is cooked thoroughly. Remove the thighs from the water, leaving the water in the stock pot. Strip the skin and bone.

When you add the chicken depends on your preference. If you want big chunks of meat, wait until the soup is almost done. If you want smaller, more stringy pieces, return the chicken to the stock immediately.

Add all other ingredients and simmer on low for at least an hour. The longer you let it simmer, the better it will taste. If you haven't added the chicken, put it back in about 15 minutes before you're ready to serve it.

This makes 16 1-cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user FREDDYFERRET.