Chicken Laredo

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.2
  • Total Fat: 8.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 84.2 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 27.9 g

View full nutritional breakdown of Chicken Laredo calories by ingredient
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Number of Servings: 4


    2 lb Chicken skinless breast cut into serving pieces
    2 Tablespoons olive oil
    2 teaspoons flour
    1 cup onion chopped fine
    1/2 cup green pepper chopped fine
    1/2 cup red pepper chopped fine
    1 clove garlic, minced
    1/4 t ground cumin
    2 cups ripe tomatoes, chopped
    1/8 teaspoon black pepper
    1/8 teaspoon cayenne pepper
    1 teaspoon minced parsley


1. Preheat the broiler and lightly spray the rack with nonstick spray. Broil the chicken 5 to 6 inches from the heat for 4 - 5 min. Turn and broil 5 minutes longer or until no longer pink on the outside, about 5 minutes

2. Meanwhile in a heavy 12 inch skillet, heat the olive oil and 2 tsp. flour over moderate heat for 1 minute. Add the onion, green pepper, red peper, and garlic, and cook uncovered until soft - about 5 minutes. Add the tomatoes black pepper and cayenne pepper and cook for 5 minutes, stirring frequently.

3. Add the chicken parts back into the skillet, spooning the sauce on top. Cover and simmer for 25 minutes; or until all the pieces are fork-tender. Uncover and simmer 5 minutes longer to thicken the sauce. Transfer the chicken and sauce to a warm platter and sprinkle with parsley.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSHONEYC.

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