Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.2 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 84.2 mg |
| Potassium | 625.2 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.3 g |
| Protein | 27.9 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 81.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 3.1 % |
| Copper | 8.1 % |
| Folate | 8.6 % |
| Iron | 9.6 % |
| Magnesium | 12.7 % |
| Manganese | 12.0 % |
| Niacin | 68.5 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 27.0 % |
| Riboflavin | 11.1 % |
| Selenium | 30.6 % |
| Thiamin | 12.2 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Laredo
View the full Chicken Laredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Laredo
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Flour, white, (0.01 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Parsley, (0.08 tbsp)
Calories per serving of Chicken Laredo
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Flour, white, (0.01 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Parsley, (0.08 tbsp)
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