Zucchini Protein Brownie


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.5 mg
  • Sodium: 709.1 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 10.6 g
  • Protein: 22.7 g

View full nutritional breakdown of Zucchini Protein Brownie calories by ingredient
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Introduction

This is one of the many fabulous recipes from www.foodsofapril.com. These are HUGE brownies, four servings for the whole recipe! They have amazing macros so I eat one of these as a meal, sometimes with almond butter. Enjoy :) This is one of the many fabulous recipes from www.foodsofapril.com. These are HUGE brownies, four servings for the whole recipe! They have amazing macros so I eat one of these as a meal, sometimes with almond butter. Enjoy :)
Number of Servings: 4

Ingredients

    2 scoops protein powder (I used Isoflex chocolate flavor)

    1/2 cup carob or cocoa powder

    1/4 cup oat fiber (you can put .25c oatmeal in the blender if you don't have this)

    3/4 cup wheat bran

    1 cup pumpkin

    3/4 cup egg beater / egg whites

    1/2 cup - 1 cup zucchini shreds

    Stevia or other non calorie sweetener to taste (i used 1/3 cup xylitol)

    pinch of baking soda, baking powder, and salt





Directions

* Preheat oven to 350. Spray an 8 x 8 pan with nonstick baking spray.
* Mix all ingredients. Pour into pan.
* Bake for about 45 minutes, or until a knife inserted comes out clean.


Number of Servings: 4

Recipe submitted by SparkPeople user KKISHAA.

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Member Ratings For This Recipe


  • Very Good
    I substituted carrot for half the zucchini. I made 12 smaller brownies as they make four very big brownies! A great way to use my protein powder. - 8/28/14

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  • Very Good
    very filling and better tasting than expected. will definitely make again. - 6/9/11

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