Zucchini Protein Brownie

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 180.0

Total Fat: 1.0 g
Cholesterol: 0.5 mg
Sodium: 709.1 mg
Total Carbs: 26.5 g
Dietary Fiber: 10.6 g
Protein: 22.7 g

View full nutritional breakdown of Zucchini Protein Brownie calories by ingredient

Introduction

This is one of the many fabulous recipes from www.foodsofapril.com. These are HUGE brownies, four servings for the whole recipe! They have amazing macros so I eat one of these as a meal, sometimes with almond butter. Enjoy :) This is one of the many fabulous recipes from www.foodsofapril.com. These are HUGE brownies, four servings for the whole recipe! They have amazing macros so I eat one of these as a meal, sometimes with almond butter. Enjoy :)

Minutes to Prepare: 20

Minutes to Cook: 45

Number of Servings: 4

Ingredients

2 scoops protein powder (I used Isoflex chocolate flavor)

1/2 cup carob or cocoa powder

1/4 cup oat fiber (you can put .25c oatmeal in the blender if you don't have this)

3/4 cup wheat bran

1 cup pumpkin

3/4 cup egg beater / egg whites

1/2 cup - 1 cup zucchini shreds

Stevia or other non calorie sweetener to taste (i used 1/3 cup xylitol)

pinch of baking soda, baking powder, and salt

Directions

* Preheat oven to 350. Spray an 8 x 8 pan with nonstick baking spray.
* Mix all ingredients. Pour into pan.
* Bake for about 45 minutes, or until a knife inserted comes out clean.

Number of Servings: 4

Recipe submitted by SparkPeople user KKISHAA.