P3 - chicken mushroom - Cauliflower crust Pizza

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 493.4

Total Fat: 30.5 g
Cholesterol: 219.4 mg
Sodium: 1,152.8 mg
Total Carbs: 14.2 g
Dietary Fiber: 3.6 g
Protein: 40.8 g

View full nutritional breakdown of P3 - chicken mushroom - Cauliflower crust Pizza calories by ingredient

Introduction

This is a carb free Pizza crust that can be topped with any pizza toppings - this is my chicken mushroom Pizza. P3 friendly This is a carb free Pizza crust that can be topped with any pizza toppings - this is my chicken mushroom Pizza. P3 friendly

Minutes to Prepare: 20

Minutes to Cook: 40

Number of Servings: 2

Ingredients

Crust:

1 C cooked "riced" cauliflower

1 egg

1 C mozzarella cheese

1 t oregano

1 t parsley

Topping:

1 C mozzarella cheese

1/2 C pizza sauce (sugar free)

1 C shredded cooked chicken

1/4 C chopped red onion

1/2 C chopped or sliced fresh mushrooms

Directions

Makes 1 6" Pizza.- 2 servings
Pre heat oven to 450 F.
In a med bowl mix Crust ingredients.
blend well. Spray a cookie sheet with pam or line with nonstick aluminum foil. shape mixture into a 6 - 8" round pizza crust. Bake for 12-15 min until slightly bown, remove and cool for 5 min.
Top with Pizza sauce, then toppings listed.
ending with cheese. Place under a broiler for 10 - 15 min until cheese is melted and bubbly.
Remove from oven and cool slightly. Cut with pizza cutter or large knife and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user KABOOPER.