Creamy Red Beet Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 639.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 194.9 mg
- Total Carbs: 121.4 g
- Dietary Fiber: 17.9 g
- Protein: 14.2 g
View full nutritional breakdown of Creamy Red Beet Soup calories by ingredient
Introduction
Sugar, Wheat & Flour Free Sugar, Wheat & Flour FreeNumber of Servings: 1
Ingredients
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Beets, fresh, 1.5 cup, chopped
Onions, raw, 1.5 cup, chopped
Chicken Broth, sugar free, low sodium, 1 cup
Red Potato, 10 oz, diced
Sea Salt, 2 tsp
Celery seed, .5 tsp
Yogurt, condiment, 2 tbsp
Garlic Powder, 1 tsp.
Directions
Place chicken broth in a medium size sauce pan and place on medium high heat. Add beets, onions and potatoes. Turn up heat to high and bring to a boil. Cook until all are tender. Turn off heat and add in sea salt and celery seed and stir.
Place all ingredients including the broth into a blender and blend until creamy. Pour back into sauce pan and stir in yogurt and garlic powder.
Adjust seasonings seasonings if needed.
Serves: 1
Tip #1: You can serve this with turkey and cranberry or chicken and diced pineapple.
Tip #2: If you desire a creamier soup, you can use low fat sour cream instead of yogurt or dashes of organic real cream.
Number of Servings: 1
Recipe submitted by SparkPeople user FULLSAIL.
Place all ingredients including the broth into a blender and blend until creamy. Pour back into sauce pan and stir in yogurt and garlic powder.
Adjust seasonings seasonings if needed.
Serves: 1
Tip #1: You can serve this with turkey and cranberry or chicken and diced pineapple.
Tip #2: If you desire a creamier soup, you can use low fat sour cream instead of yogurt or dashes of organic real cream.
Number of Servings: 1
Recipe submitted by SparkPeople user FULLSAIL.
Member Ratings For This Recipe
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36_24_36
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YVONNEROSE