Southwest Slow Cooker Roast

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 453.1
  • Total Fat: 11.0 g
  • Cholesterol: 133.8 mg
  • Sodium: 362.0 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 57.4 g

View full nutritional breakdown of Southwest Slow Cooker Roast calories by ingredient


Introduction

recipe can also be made on stove top with dutch oven recipe can also be made on stove top with dutch oven
Number of Servings: 6

Ingredients

    3 lb bottom round roast (or your roast of choice)
    2 cups frozen white corn
    1 can black beans, drained
    1 16 oz jar salsa
    2 teaspoons cumin
    salt and pepper, to taste

Directions

trim fat from roast. rub cumin, salt and pepper evenly over meat. put corn, salsa, and beans into slow cooker. stir. place roast on top and let simmer 3.5 to 4 hours on high or 7 to 8 hours on low. serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user TARAIVEY.