Vegetable Chili
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 293.3
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,511.8 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 12.4 g
- Protein: 12.9 g
View full nutritional breakdown of Vegetable Chili calories by ingredient
Introduction
Suggest serving each cup with 1/2 oz sharp white cheddar for maximum yumminess. Suggest serving each cup with 1/2 oz sharp white cheddar for maximum yumminess.Number of Servings: 9
Ingredients
-
2 tbs olive oil
5 cloves crushed garlic
2 tsp cajun spice
1 tbs oregano
2 tsp parsley
1 can (12 oz) Light Beer
1 tbs Vegetable Base (or vegetarian beef)
1 (28 oz) can crushed tomatoes
1 (20 oz) bag frozen yellow sweet corn
1/2 cup frozen, cut okra
1 (16 oz) can garbanzo beans, drained
1 (16 oz) can dark red kidney beans, drained
1 (16 oz) can light red kidney beans, drained
2 tbs Worcestershire sauce
4 cups water
**Garlic salt and hot sauce to taste.
Directions
Cook garlic and spices until fragrant.
Add beer to deglaze; add all other ingredients. Stir and simmer for 45 minutes - 1 hour. Water should evaporate and texture becomes thick.
Makes 9 servings.
Number of Servings: 9
Recipe submitted by SparkPeople user PHANTOMPOE.
Add beer to deglaze; add all other ingredients. Stir and simmer for 45 minutes - 1 hour. Water should evaporate and texture becomes thick.
Makes 9 servings.
Number of Servings: 9
Recipe submitted by SparkPeople user PHANTOMPOE.