Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 293.3
Total Fat 4.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 1,511.8 mg
Potassium 692.3 mg
Total Carbohydrate 52.6 g
Dietary Fiber 12.4 g
Sugars 4.8 g
Protein 12.9 g
Vitamin A 17.1 %
Vitamin B-12 0.0 %
Vitamin B-6 27.0 %
Vitamin C 29.2 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 10.3 %
Copper 19.1 %
Folate 25.5 %
Iron 23.4 %
Magnesium 18.2 %
Manganese 39.0 %
Niacin 12.8 %
Pantothenic Acid 6.8 %
Phosphorus 18.3 %
Riboflavin 10.2 %
Selenium 4.8 %
Thiamin 14.4 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Chili

View the full Vegetable Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Chili

62 calories of Yellow Sweet Corn, Frozen, (63 grams)

60 calories of Chickpeas (garbanzo beans), (50.39 grams)

46 calories of Beans, Kidney beans dark red 3 serv can, (0.33 serving)

43 calories of Beans, red kidney, (50.39 grams)

28 calories of Crushed Tomatoes, (88.19 grams)

26 calories of Olive Oil, (0.22 tbsp)

11 calories of Beer, Light Yuengling Light Lager, (1.33 oz)

7 calories of Texas Pete Chili Sauce, (0.67 tsp)

3 calories of Garlic, (0.56 cloves)

2 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.11 serving)

2 calories of Okra, (0.06 cup slices)

2 calories of Oregano, ground, (0.11 tbsp)

1 calories of Better than Boullion Vegetable Base, (0.11 tbsp)

0 calories of Parsley, dried, (0.11 tbsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))

0 calories of Cajun Seasoning, (0.22 tsp)

0 calories of 5th Season Garlic Salt, (0.33 tsp)


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