Turkey Quinoa Meatloaf


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.0
  • Total Fat: 16.3 g
  • Cholesterol: 135.4 mg
  • Sodium: 106.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 26.7 g

View full nutritional breakdown of Turkey Quinoa Meatloaf calories by ingredient


Introduction

Yummy Juicy meatloaf! Yummy Juicy meatloaf!
Number of Servings: 4

Ingredients

    1 lb lean ground turkey
    1/3 cup quinoa, dry
    2/3 cup water, wet (hehee)
    1 tbspn olive oil
    1 large egg
    1 large onion, chopped(1-1.5 cups chopped)
    salt and pepper to taste
    1 8-oz can Hunts tomato sauce

Directions

Following box instructions, cook 1/3 cup (dry) Quinoa in 2/3 cup water.
Chop 1 large yellow or white onion(around 1 cup chopped).
Mix1 lb ground turkey, 1 can hunts tomato sauce(8oz), the chopped oninon, 1 large egg, 1 tbspn of olive oil and the cooked quinoa in a bowl. Pre heat oven 350-400 degrees. Shape meatlof in whatever type of pan you like and cook, uncovered for about an hour.

makes between 4-6 servings. the measurements above are for 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user FATSHARK.

Member Ratings For This Recipe


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    Very Good
    I really liked it... but goofed it up in the making, misread the directions and added 15 oz can of tomato sauce, so to counteract it I added 1 cup of minute rice... I also sneaked in some veggie and fiber with Mushroom, garlic, & zucchini. - 1/7/11


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    this is similar to the one of the G.I diet recipes from RIck gallop, love all his recipes, been cooking with his recipes now for 6 months!! - 12/28/10


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    Fatshark, you can edit your recipes by clicking on My Recipes, Recipe Box. You'll see yours listed with choices on the right of the listing, including a choice to edit. - 9/25/10

    Reply from FATSHARK (11/8/10)
    thanks! I didn't know that!



  • no profile photo

    Incredible!
    I made this for dinner and it was yummy.The list of ingredients failed to mention the tomato sauce, so be sure to put that in.It was really juicy so I just smoothed it down after I put it into the loaf pan.The only thing I did differently was to make it with extra lean ground beef. A winner! - 1/18/10

    Reply from FATSHARK (1/19/10)
    Thanks for pointing out about the tomato sauce...I totally forgot when I entered this! and now I can't figure out how to edit it :)

    OK editing done!
    I like it with lean ground beef too!