Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 324.0
Total Fat 16.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 7.0 g
Cholesterol 135.4 mg
Sodium 106.8 mg
Potassium 290.1 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.7 g
Sugars 4.0 g
Protein 26.7 g
Vitamin A 1.2 %
Vitamin B-12 5.9 %
Vitamin B-6 19.1 %
Vitamin C 4.3 %
Vitamin D 1.1 %
Vitamin E 4.4 %
Calcium 3.4 %
Copper 5.1 %
Folate 4.9 %
Iron 16.8 %
Magnesium 6.0 %
Manganese 3.7 %
Niacin 20.2 %
Pantothenic Acid 8.4 %
Phosphorus 32.0 %
Riboflavin 38.0 %
Selenium 47.5 %
Thiamin 4.6 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Quinoa Meatloaf

View the full Turkey Quinoa Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Quinoa Meatloaf

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

14 calories of Egg Yolk, (0.25 large)


Nutrition & Calorie Comments  

I really liked it... but goofed it up in the making, misread the directions and added 15 oz can of tomato sauce, so to counteract it I added 1 cup of minute rice... I also sneaked in some veggie and fiber with Mushroom, garlic, & zucchini.
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