Whipped Cauliflower

2.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 34.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 237.5 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.4 g

View full nutritional breakdown of Whipped Cauliflower calories by ingredient
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Yummy substitution for mashed potatoes Yummy substitution for mashed potatoes
Number of Servings: 6


    1 medium head cauliflower
    6 tbsp fat free half & half
    1/2 tsp salt
    1/4 tsp white pepper


Cut cauliflower into chunks, approx 2 in. Steam till soft, 10-15 minutes. Place in food processor or blender, add ff half & half, salt and pepper. Blend till smooth. Makes 6 1/2 -cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MELP06.

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Member Ratings For This Recipe

  • I steam garlic with the cauliflower & also add 1 tbsp of margarine. Very tasty alternative to mashed potatos. - 9/29/11

    Reply from MELP06 (10/19/11)
    sounds yummy!

    Was this review helpful?   yes  No
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