Veggie Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 280.0
- Total Fat: 22.0 g
- Cholesterol: 651.5 mg
- Sodium: 294.6 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.0 g
- Protein: 19.4 g
View full nutritional breakdown of Veggie Omelet calories by ingredient
Introduction
Yummy and Comforting on a Chilly Winter Morning ! Yummy and Comforting on a Chilly Winter Morning !Number of Servings: 1
Ingredients
-
1/2 med. onion, diced
1/2 med green pepper,diced
4 mushrooms, sliced
1 small zucchini squash, sliced thin
1 small roma tomato, diced
1/2 c Fat Free Cheddar Cheese
3 Eggs + 1 Egg White, beaten
Directions
Saute the Vegetables in water just until tender.
Pour beaten egg into 10 " skillet, heated and sprayed with pan spray. Sprinkle on 1/2 of the cheese and top with vegetables. Cover and cook on low heat for 2-3 min.or until egg is just set. Fold into 1/3 rds and sprinkle with remaining cheese. Serve immediately. Serves 2
Number of Servings: 1
Recipe submitted by SparkPeople user MRSJESSE.
Pour beaten egg into 10 " skillet, heated and sprayed with pan spray. Sprinkle on 1/2 of the cheese and top with vegetables. Cover and cook on low heat for 2-3 min.or until egg is just set. Fold into 1/3 rds and sprinkle with remaining cheese. Serve immediately. Serves 2
Number of Servings: 1
Recipe submitted by SparkPeople user MRSJESSE.