Baked Omelet
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 256.3
- Total Fat: 14.6 g
- Cholesterol: 523.9 mg
- Sodium: 441.1 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.4 g
- Protein: 24.8 g
View full nutritional breakdown of Baked Omelet calories by ingredient
Introduction
Great prepare ahead breakfast. Can also freeze. Great prepare ahead breakfast. Can also freeze.Number of Servings: 12
Ingredients
-
6 eggs
Small Egg Substitute Container
Salt and Pepper to taste
8oz. Reduced Fat Cheddar or Colby Cheese (Shredded)
2 red peppers, chopped
1 bunch scallions, chopped
10 oz pkg frozen, chopped spinach (thawed, rinsed and completely drained)
1 pkg Hormel Peppered Bacon Pieces (optional)
Directions
Whisk eggs, egg substitute, salt and pepper together. Add the remain ingredients and combine. Bake in a 9x13 pan, greased with cooking spray and bake at 350F for 45-50 min. Cut into 12 squares. Each square is 1 serving.
Number of Servings: 12
Recipe submitted by SparkPeople user MAUREENYUE.
Number of Servings: 12
Recipe submitted by SparkPeople user MAUREENYUE.