Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.3 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 523.9 mg |
| Sodium | 441.1 mg |
| Potassium | 371.5 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.6 g |
| Protein | 24.8 g |
| Vitamin A | 57.6 % | Vitamin B-12 | 28.5 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 77.9 % |
| Vitamin D | 19.1 % |
| Vitamin E | 11.1 % |
| Calcium | 17.9 % |
| Copper | 3.5 % |
| Folate | 27.5 % |
| Iron | 15.6 % |
| Magnesium | 8.9 % |
| Manganese | 12.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 21.1 % |
| Phosphorus | 35.8 % |
| Riboflavin | 59.8 % |
| Selenium | 65.4 % |
| Thiamin | 11.0 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Omelet
View the full Baked Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Omelet
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)
17 calories of Oscar Mayer Bacon Pieces, (0.67 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.67 fl oz)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Scallions, raw, (0.08 cup, chopped)
Calories per serving of Baked Omelet
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)
17 calories of Oscar Mayer Bacon Pieces, (0.67 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.67 fl oz)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Scallions, raw, (0.08 cup, chopped)
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