Chicken w/ Garlic & Rosemary
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 147.0
- Total Fat: 7.7 g
- Cholesterol: 41.2 mg
- Sodium: 124.4 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.2 g
- Protein: 16.6 g
View full nutritional breakdown of Chicken w/ Garlic & Rosemary calories by ingredient
Number of Servings: 2
Ingredients
-
Boneless skinless Chicken Breast prick meat with fork so marinade can penetrate
1 or 2 Garlic cloves minced
fresh rosemary 2 tbsp minced
Juice from one lemon or lime
pinch of salt
pinch of black pepper
1 tbsp Olive Oil
Directions
Place all ingredients in zipper bag and place in fridge for at least 20 min.
preheat oven to 350
in oven safe saute pan add one turn of olive oil.
on med high heat saute chickenbreast 2 min. on each side. Add leftover marinade to pan. Place pan in heated oven for 15 min. to finish cooking.
Can also be grilled.
Number of Servings: 2
Recipe submitted by SparkPeople user RWADESTER.
preheat oven to 350
in oven safe saute pan add one turn of olive oil.
on med high heat saute chickenbreast 2 min. on each side. Add leftover marinade to pan. Place pan in heated oven for 15 min. to finish cooking.
Can also be grilled.
Number of Servings: 2
Recipe submitted by SparkPeople user RWADESTER.