Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 41.2 mg |
| Sodium | 124.4 mg |
| Potassium | 221.9 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.6 g |
| Protein | 16.6 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 1.5 % |
| Copper | 2.1 % |
| Folate | 1.7 % |
| Iron | 3.5 % |
| Magnesium | 5.6 % |
| Manganese | 2.4 % |
| Niacin | 39.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 14.3 % |
| Riboflavin | 4.2 % |
| Selenium | 18.4 % |
| Thiamin | 4.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken w/ Garlic & Rosemary
View the full Chicken w/ Garlic & Rosemary Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken w/ Garlic & Rosemary
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Olive Oil, (0.50 tbsp)
6 calories of Lemon Juice, (0.50 lemon yields)
2 calories of Garlic, (0.50 clove)
1 calories of Rosemary, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Chicken w/ Garlic & Rosemary
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Olive Oil, (0.50 tbsp)
6 calories of Lemon Juice, (0.50 lemon yields)
2 calories of Garlic, (0.50 clove)
1 calories of Rosemary, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
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