Chicken Potato and Spinach Vitamix soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 222.4
- Total Fat: 1.0 g
- Cholesterol: 23.9 mg
- Sodium: 297.3 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 3.4 g
- Protein: 16.3 g
View full nutritional breakdown of Chicken Potato and Spinach Vitamix soup calories by ingredient
Number of Servings: 4
Ingredients
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Chicken Breast, no skin, 5 ounces (remove)
Water, tap, 1.25 cup (8 fl oz) (remove)
*Chicken Oxo 1 tsp, 1 serving (remove)
*Baked Potato, with skin, 4 small (1-3/4" to 2-1/2" dia.) (remove)
Rosemary, dried, .13 tbsp (remove)
Onions, raw, .5 small (remove)
Dairyland Fat Free Skim Milk (1 cup), 1.5 cup (remove)
Milk, 1%, .5 cup (remove)
Spinach, fresh, 1 cup (remove)
Directions
Boil, steam or bake 4 small potatoes. Add the onion, 3 potatoes, rosemary to blender then pour in the skim milk, water (hot water from kettle makes a hotter soup) and chicken boulion. Blend on variable speed low from 1-10 and then flip to high and blend fo 4-5 minutes or until steaming hot. Then turn vitmix down to variable speed 3 and add last potato, chicken breast and spinach and blend for 15-20 seconds. This will make your soup chunky. Add salt and pepper to taste if you like and enjoy!
Makes 4 servings of approx. 1 1/2 cups.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVEGIRL133.
Makes 4 servings of approx. 1 1/2 cups.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVEGIRL133.
Member Ratings For This Recipe
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CD13292727
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VEGGIEPUP1