Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.4
Total Fat 1.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 23.9 mg
Sodium 297.3 mg
Potassium 929.4 mg
Total Carbohydrate 36.9 g
Dietary Fiber 3.4 g
Sugars 8.2 g
Protein 16.3 g
Vitamin A 19.5 %
Vitamin B-12 4.5 %
Vitamin B-6 33.0 %
Vitamin C 27.3 %
Vitamin D 20.8 %
Vitamin E 1.4 %
Calcium 19.0 %
Copper 10.0 %
Folate 14.5 %
Iron 11.1 %
Magnesium 14.9 %
Manganese 19.5 %
Niacin 30.0 %
Pantothenic Acid 9.3 %
Phosphorus 20.1 %
Riboflavin 10.1 %
Selenium 11.4 %
Thiamin 8.6 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Potato and Spinach Vitamix soup

View the full Chicken Potato and Spinach Vitamix soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Potato and Spinach Vitamix soup

128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))

43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)

34 calories of Dairyland Fat Free Skim Milk (1 cup), (0.38 cup)

13 calories of Milk, 1%, (0.13 cup)

3 calories of Onions, raw, (0.13 small)

3 calories of Chicken Oxo 1 tsp, (0.25 serving)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Rosemary, dried, (0.03 tbsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))


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