SWAMP CABBAGE

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.1
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 222.9 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 5.3 g

View full nutritional breakdown of SWAMP CABBAGE calories by ingredient



Number of Servings: 4

Ingredients

    3 cups, chopped Cabbage
    2 teaspoons curry powder
    1 cups pieces Mushrooms
    2 cups, chopped broccoli florets
    2 cups, chopped cauliflower florets
    2 cups, chopped Carrots, raw
    1 tablespon olive oil
    1 teaspoon garlic minced
    1 cup reduced sodium chicken broth

Directions

1 chop veggies, add oil, broth, and spices to large pot. bring to boil, add cabbage, cover and steam for 2-3 minutes, add fresh mushroom, broccoli and carrots, steam for another 2-3 minutes, add remaining ingredients and steam for another 4-5 minutes. Remove from heat and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user RCONNELLY.