Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 222.9 mg |
| Potassium | 736.7 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.5 g |
| Protein | 5.3 g |
| Vitamin A | 169.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 150.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.7 % |
| Calcium | 9.6 % |
| Copper | 7.6 % |
| Folate | 26.2 % |
| Iron | 9.6 % |
| Magnesium | 10.1 % |
| Manganese | 22.0 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 10.8 % |
| Riboflavin | 13.2 % |
| Selenium | 5.9 % |
| Thiamin | 10.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SWAMP CABBAGE
View the full SWAMP CABBAGE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SWAMP CABBAGE
30 calories of Extra Light Olive Oil, (0.25 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
17 calories of Cabbage, fresh, (0.75 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Curry powder, (0.50 tsp)
1 calories of Garlic, (0.25 tsp)
Calories per serving of SWAMP CABBAGE
30 calories of Extra Light Olive Oil, (0.25 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
17 calories of Cabbage, fresh, (0.75 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Curry powder, (0.50 tsp)
1 calories of Garlic, (0.25 tsp)
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