Salmon Croquettes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 280.4
- Total Fat: 13.8 g
- Cholesterol: 91.2 mg
- Sodium: 375.3 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.2 g
- Protein: 26.1 g
View full nutritional breakdown of Salmon Croquettes calories by ingredient
Number of Servings: 8
Ingredients
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Ingredients:
Salt, .5 tsp
Parsley, dried, 2 tbsp
*Onions, dehydrated flakes, 2 tbsp
Pepper, black, 1 dash
Egg, fresh, 1 large
Milk, 1%, 1.5 cup
*Margarine, soft, 9 tsp
*Flour, white, 0.187 cup
Pink Salmon (canned), 2 can
Whole-Wheat Crackers, .75 cup, crushed
Directions
melt butter, add flour and salt, add milk stir constantly while cooking until thick.
mix all ingredients
make 8 patties
350 degrees for 25-30 minutes, flipping halfway thru
Number of Servings: 8
Recipe submitted by SparkPeople user DESSYJEN.
mix all ingredients
make 8 patties
350 degrees for 25-30 minutes, flipping halfway thru
Number of Servings: 8
Recipe submitted by SparkPeople user DESSYJEN.