Tilapia with Lemon Butter Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 270.5
- Total Fat: 13.0 g
- Cholesterol: 91.5 mg
- Sodium: 772.9 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.2 g
- Protein: 34.7 g
View full nutritional breakdown of Tilapia with Lemon Butter Sauce calories by ingredient
Introduction
Chop parsley; cut lemon in half. Set both aside.Check fish for bones (wash hands).
Chop parsley; cut lemon in half. Set both aside.
Check fish for bones (wash hands).
Number of Servings: 4
Ingredients
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2 tablespoons fresh Italian parsley, coarsely chopped
1 lemon
1 1/2 lb tilapia fillets (thawed)
1 teaspoon seasoned salt
4 teaspoons flour, divided
Large zip-top bag
3 tablespoons butter, divided
1/4 cup white wine
Directions
Preheat large sauté pan on medium-high 2–3 minutes. Place seasoned salt and 3 teaspoons flour in zip-top bag; shake to mix. Add fish to zip-top bag; seal tightly and shake to coat.
Place 1 tablespoon butter in pan, then add fish; cook 3 minutes. Add 1 tablespoon butter to center of pan. Turn fillets, using spatula, and distribute butter under each fillet. Cook 3 more minutes or until fish is golden and flakes easily. Transfer fish to serving plates.
Add wine, and remaining 1 tablespoon butter and 1 teaspoon flour to pan; squeeze juice of lemon into pan. Heat and stir 1–2 minutes or until thickened. Stir in parsley and serve butter sauce over fish.
Number of Servings: 4
Recipe submitted by SparkPeople user SBAIRD2.