Farmstand Fritatta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 119.4
- Total Fat: 3.2 g
- Cholesterol: 1.2 mg
- Sodium: 528.1 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.5 g
- Protein: 13.1 g
View full nutritional breakdown of Farmstand Fritatta calories by ingredient
Number of Servings: 4
Ingredients
-
Non Stick Cooking Spray
1/2 cup chopped onion
1 medium red bell pepper
1 cup broccoli florets blanched and drained
1 cup unpeeled red potatoes
2 cup egg substitute
1 tablespoon chopped parsley
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup shredded reduced fat chedder cheese
Directions
1. Spray large nonstick oven proof skillet with cooking spray, heat over medium heat until hot. Add onion and red bell pepper, cook and stir 3 minute or until crip-tender. Add broccoli and red potatoes; cook and stir 1-2 minute till hot.
2. Whisk together egg substitute, salt and black pepper in mediumm bowl. Pour over vegetables. Cover; cook 10 to 12 minutes till egg mixture is set.
3. Meanwhile preheat broiler. Top frittata with cheese. Broil 4 inches from heat 1 minute or until cheese melted. Cut into 4 wedges
Number of Servings: 4
Recipe submitted by SparkPeople user COUCHAOU.
2. Whisk together egg substitute, salt and black pepper in mediumm bowl. Pour over vegetables. Cover; cook 10 to 12 minutes till egg mixture is set.
3. Meanwhile preheat broiler. Top frittata with cheese. Broil 4 inches from heat 1 minute or until cheese melted. Cut into 4 wedges
Number of Servings: 4
Recipe submitted by SparkPeople user COUCHAOU.