Mixed Cooked Greens
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 99.8
- Total Fat: 5.6 g
- Cholesterol: 0.5 mg
- Sodium: 357.1 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 4.3 g
- Protein: 5.6 g
View full nutritional breakdown of Mixed Cooked Greens calories by ingredient
Number of Servings: 6
Ingredients
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16oz bag of Kale
16oz bag of collards
3 tbls Olive Oil
1 can of low fat chicken broth
1 small onion sliced thin
seasoning to taste (pepper, garlic etc)
Directions
Heat oil in dutch oven add onions, seasonings.
Heat until onions are clear.
Slowly pour in can of chiken broth. BE CAREFULL not to splater as oil is warm/hot, bring to a boil.
reduce heat slightly and add greens.
Cook until greens are tender
Number of Servings: 6
Recipe submitted by SparkPeople user FATBUPPIE.
Heat until onions are clear.
Slowly pour in can of chiken broth. BE CAREFULL not to splater as oil is warm/hot, bring to a boil.
reduce heat slightly and add greens.
Cook until greens are tender
Number of Servings: 6
Recipe submitted by SparkPeople user FATBUPPIE.
Member Ratings For This Recipe
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NORASPAT
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TWO.CANTINA