Scrambled Egg Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 59.9
- Total Fat: 1.0 g
- Cholesterol: 4.0 mg
- Sodium: 313.4 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.7 g
- Protein: 9.0 g
View full nutritional breakdown of Scrambled Egg Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
1/3 lb. Gimme Lean Ground Sausage
3 cups egg substitute
1/2 cup chopped onion
1/4 cup chopped green pepper
1/2 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
1/2 cup shredded reduced-fact cheddar cheese
Directions
1. In a skillet, brown sausage. Drain.
2. In a bowl, pour the egg substitute.
3. Add onion, green pepper, salt, pepper, and garlic powder to the egg substitute and blend well. Stir in sausage.
4. Spoon by 1/3-cupfuls into greased muffin cups.
5. Bake at 350 for 20-30 minutes, or until knife inserted near centers comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user L3_803.
2. In a bowl, pour the egg substitute.
3. Add onion, green pepper, salt, pepper, and garlic powder to the egg substitute and blend well. Stir in sausage.
4. Spoon by 1/3-cupfuls into greased muffin cups.
5. Bake at 350 for 20-30 minutes, or until knife inserted near centers comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user L3_803.