Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.0 mg |
| Sodium | 313.4 mg |
| Potassium | 227.6 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.7 g |
| Protein | 9.0 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 4.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.2 % |
| Copper | 1.1 % |
| Folate | 15.4 % |
| Iron | 6.2 % |
| Magnesium | 1.7 % |
| Manganese | 1.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 7.9 % |
| Riboflavin | 50.2 % |
| Selenium | 22.4 % |
| Thiamin | 10.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Egg Muffins
View the full Scrambled Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Egg Muffins
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
15 calories of Sargento Reduced Fat Sharp Cheddar, (0.17 serving)
11 calories of Gimme Lean Sausage Style, (0.38 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Scrambled Egg Muffins
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
15 calories of Sargento Reduced Fat Sharp Cheddar, (0.17 serving)
11 calories of Gimme Lean Sausage Style, (0.38 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
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