zuchinni & yellow squash saute

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 41.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.6 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.5 g

View full nutritional breakdown of zuchinni & yellow squash saute calories by ingredient



Number of Servings: 8

Ingredients

    4 cups each thick slices Zucchini & Yellow Squash
    or (4 small)
    Spike All Purpose All Natural Seasoning, 0.25 tsp
    I cant believe its not butter lite, 1 tbsp
    Garlic, 1 tbsp
    Onions, raw, 1 cup, chopped
    crushed red pepper flakes, .25 tsp


Directions

saute all ingredients in butter substitute 10 minutes
or until onions tender
season to taste

Number of Servings: 8

Recipe submitted by SparkPeople user BMCQUEEN006.