Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 41.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.6 mg |
| Potassium | 375.0 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.5 g |
| Protein | 1.5 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.8 % |
| Copper | 4.6 % |
| Folate | 4.8 % |
| Iron | 2.1 % |
| Magnesium | 5.5 % |
| Manganese | 10.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.5 % |
| Selenium | 0.6 % |
| Thiamin | 3.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zuchinni & yellow squash saute
View the full zuchinni & yellow squash saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zuchinni & yellow squash saute
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of (V) Squash, Yellow, raw, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of I cant believe its not butter lite, (0.13 serving)
2 calories of Garlic, (0.38 tsp)
0 calories of crushed red pepper flakes, (0.03 tsp)
0 calories of Spike All Purpose All Natural Seasoning, (0.03 tsp)
Calories per serving of zuchinni & yellow squash saute
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of (V) Squash, Yellow, raw, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of I cant believe its not butter lite, (0.13 serving)
2 calories of Garlic, (0.38 tsp)
0 calories of crushed red pepper flakes, (0.03 tsp)
0 calories of Spike All Purpose All Natural Seasoning, (0.03 tsp)
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