Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 41.7
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 24.6 mg
Potassium 375.0 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.7 g
Sugars 1.5 g
Protein 1.5 g
Vitamin A 20.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.8 %
Copper 4.6 %
Folate 4.8 %
Iron 2.1 %
Magnesium 5.5 %
Manganese 10.3 %
Niacin 2.1 %
Pantothenic Acid 1.3 %
Phosphorus 4.4 %
Riboflavin 2.5 %
Selenium 0.6 %
Thiamin 3.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zuchinni & yellow squash saute

View the full zuchinni & yellow squash saute Recipe & Instructions
Submitted by: BMCQUEEN006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zuchinni & yellow squash saute

14 calories of Zucchini, (0.50 cup, sliced)

12 calories of (V) Squash, Yellow, raw, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of I cant believe its not butter lite, (0.13 serving)

2 calories of Garlic, (0.38 tsp)

0 calories of crushed red pepper flakes, (0.03 tsp)

0 calories of Spike All Purpose All Natural Seasoning, (0.03 tsp)


No nutrition or calorie comments found.