Mini Mushroom Mock Meatloaf
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 132.8
- Total Fat: 5.8 g
- Cholesterol: 106.3 mg
- Sodium: 189.6 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 5.5 g
- Protein: 12.1 g
View full nutritional breakdown of Mini Mushroom Mock Meatloaf calories by ingredient
Introduction
Alliterative and tasty! Alliterative and tasty!Number of Servings: 2
Ingredients
-
Mushrooms, 450 grams
Scallions, raw, 75 grams
Thyme, dried 1 tsp
Garlic, 1 tsp
Egg, 1 large
Soya Flour, 20 grams (or any flour you chose)
Soy Sauce, 1 tsp
Garam Masala 1 tsp
Hot Chili Peppers 1 tsp
Pepper, black, 1 dash
Directions
Preheat overn to 180'C
Dice mushrooms into small even peices.
Place large frying pan over a medium heat add mushrooms, scallions and thyme. Sprinkle a tiny amount of water, cover, reduce heat and cook until the mushrooms have reduced in size by more than half, about 15-20 minutes.
Remove from heat and stir in egg, garlic, soy flour, soy sauce, masala, chili peppers and black pepper.
Divide mushroom mixture among 12 greased bun cups. Cook for 20 minutes, or until darkened on top and set. Let cool slightly before unmolding.
Number of Servings: 2
Recipe submitted by SparkPeople user -POOKIE-.
Dice mushrooms into small even peices.
Place large frying pan over a medium heat add mushrooms, scallions and thyme. Sprinkle a tiny amount of water, cover, reduce heat and cook until the mushrooms have reduced in size by more than half, about 15-20 minutes.
Remove from heat and stir in egg, garlic, soy flour, soy sauce, masala, chili peppers and black pepper.
Divide mushroom mixture among 12 greased bun cups. Cook for 20 minutes, or until darkened on top and set. Let cool slightly before unmolding.
Number of Servings: 2
Recipe submitted by SparkPeople user -POOKIE-.
