Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 121.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.8 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.8 g

View full nutritional breakdown of Lentil Soup calories by ingredient



Number of Servings: 3

Ingredients

    1/2 cup Lentils prewashed
    21/2 cups water
    1 medium carrot
    1 medium tomato (or 3 roma tomatoes)
    3 small red tomatoes
    1 cup Kale or Spinach
    Cumin, Onion Powder, and Garlic Powder to taste

Directions

Place all the ingredients plus a little bit of cumin, garlic powder, and onion powder, in a medium sized pan and simmer for 30-35mins or until veggies are nice and tender. Serve by itself, or with a nice salad or rice.

Number of Servings: 3

Recipe submitted by SparkPeople user BHARWOOD07.