Southwest Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.3
  • Total Fat: 5.9 g
  • Cholesterol: 54.2 mg
  • Sodium: 83.2 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 17.1 g

View full nutritional breakdown of Southwest Turkey Burgers calories by ingredient



Number of Servings: 6

Ingredients

    1 lb. extra lean ground turkey
    1 cup corn kernels, cooked
    1/4 cup soft bread crumbs
    2 green onions chopped
    1 Tblsp. dried parsley or 1/2 cup chopped fresh parsley

Directions

Crumble turkey into a medium bowl. Mix in green onions, corn, parsley, bread crumbs and egg white. With wet hands or a burger maker, form into 6 patties about 3/4 inch thick. Grill (or saute in a little oil) over medium heat until cooked through, about 4-6 minutes on each side. Cut english cucumber in long, wide strips. Place lettuce leaf on bottom half of bun, top with a patty and a dollop of salsa.

Number of Servings: 6

Recipe submitted by SparkPeople user MARLINEB.