Family Favorite low fat Lasagna with spinach

Family Favorite low fat Lasagna with spinach
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Nutritional Info
  • Servings Per Recipe: 19
  • Amount Per Serving
  • Calories: 376.0
  • Total Fat: 9.9 g
  • Cholesterol: 32.8 mg
  • Sodium: 977.2 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 29.9 g

View full nutritional breakdown of Family Favorite low fat Lasagna with spinach calories by ingredient
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Introduction

this is the best stuff...and low in fat too. My family loves it, we always have to make enough for lunches. can add veggies as desired, we've done mushrooms and onions - tonight was simple. this is the best stuff...and low in fat too. My family loves it, we always have to make enough for lunches. can add veggies as desired, we've done mushrooms and onions - tonight was simple.
Number of Servings: 19

Ingredients

    # fat free cottage cheese kroger, 4 cup (remove)
    lasagna noodles, 1 1/2 boxes (or so)
    *Kroger - Ground Beef (91% Lean), 16 oz
    Hunts no sugar added spaghetti sauce, 1 lg can
    hunts roasted garlic and onion, 1 lg can
    hunts spaghetti sauce with mushrooms, 1 lg can
    *Precious Brand Low Fat Ricotta Cheese, 4 cups
    low moisture park skim mozzarella cheese, 5 cups
    Spinach, frozen, 1 (10 oz) package
    Fennell
    Italian seasoning

Directions

In a large dutch oven, (or pasta pot) cook the ground beef until done. Drain, add sauces, stir till mixed. Add spices as desired -- fennel, Italian seasoning etc. Set aside.
In a large bowl, mix cottage cheese, ricotta and 1 to 2 cups mozzarella. Stir till well blended. Add parsley and mostly thawed spinach, stir till blended. Have two 9x13 pans sprayed. Ladle out the sauce in each pan, just coating the bottom thinly. Put a layer of lasagna noodles, then a layer of cheese sauce. proceed with layering noodles, and so forth, ending with the meat sauce. This might be a little thin, just make sure the noodles are all covered. Sprinkle the mozzarella evenly over the top. Cover with foil and cook at 350 for an hour. Turn off the oven, remove the foil and place back in the oven to melt the cheese on top, about 10 minutes. Pull out and let sit for 5 minutes or so before cutting and serving. Cut each pan into 15 or more slices...enjoy with salad!!

Number of Servings: 19

Recipe submitted by SparkPeople user SPAZWRITER.

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