Friend's Tilapia
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 226.9
- Total Fat: 15.2 g
- Cholesterol: 43.7 mg
- Sodium: 234.2 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.5 g
- Protein: 20.8 g
View full nutritional breakdown of Friend's Tilapia calories by ingredient
Number of Servings: 5
Ingredients
-
Tilapia, light mayo, evoo, Parm cheese, peppers all colors total of 1 cup, onion
Directions
broil Tilapia for 10 mins until flaky. Combine remaining ingredients. Spread on top of each fish fillet. Broil for another 3 or mins or until golden around edges.
Number of Servings: 5
Recipe submitted by SparkPeople user STEPHSTULLER.
Number of Servings: 5
Recipe submitted by SparkPeople user STEPHSTULLER.