Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.9 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 43.7 mg |
| Sodium | 234.2 mg |
| Potassium | 67.7 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.3 g |
| Protein | 20.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 7.3 % |
| Copper | 1.2 % |
| Folate | 1.6 % |
| Iron | 3.0 % |
| Magnesium | 1.5 % |
| Manganese | 2.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.3 % |
| Riboflavin | 1.7 % |
| Selenium | 2.1 % |
| Thiamin | 1.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Friend's Tilapia
View the full Friend's Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Friend's Tilapia
115 calories of Tilapia (3.5 oz or 99.2g), (3.20 oz)
72 calories of Extra Light Olive Oil, (0.60 tbsp)
23 calories of Parmesan Cheese, grated, (0.05 cup)
21 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.60 tbsp)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of Friend's Tilapia
115 calories of Tilapia (3.5 oz or 99.2g), (3.20 oz)
72 calories of Extra Light Olive Oil, (0.60 tbsp)
23 calories of Parmesan Cheese, grated, (0.05 cup)
21 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.60 tbsp)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
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