kale salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.1
  • Total Fat: 19.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.1 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.7 g

View full nutritional breakdown of kale salad calories by ingredient


Introduction

Super fresh and crunchy kale salad. Adjust other ingredients to your taste.
I made this recipe for a 1 cup serving, but obviously it's easy to make more! Super fresh and crunchy kale salad. Adjust other ingredients to your taste.
I made this recipe for a 1 cup serving, but obviously it's easy to make more!
Number of Servings: 1

Ingredients

    1 cup washed and chopped kale
    1 tbs pine nuts
    1 tbs olive oil
    lemon juice - about 1 wedge squeez
    1 tbs dried cranberies

Directions

Wash and chop the kale, add all of the ingredients and mix together. Best served cold.

Number of Servings: 1

Recipe submitted by SparkPeople user ROYABOYA.