Brunswick Stew
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 101.0
- Total Fat: 0.7 g
- Cholesterol: 5.7 mg
- Sodium: 307.5 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 3.4 g
- Protein: 5.1 g
View full nutritional breakdown of Brunswick Stew calories by ingredient
Introduction
recipe originally from the Williamsburg CookbookServing size 1 cup recipe originally from the Williamsburg Cookbook
Serving size 1 cup
Number of Servings: 24
Ingredients
-
6 lbs. chicken
2 onions, sliced
4 c. chopped tomatoes
2 c. lima beans
3 medium potatoes, diced
4 c. corn
3 tsp salt
1 tsp pepper
1 tbls sugar
Directions
Cut chicken in pieces if necessary and simmer in 2 quarts water about 2.25 hours, until meat can be easily removed from bones. Remove meat from broth.
Add raw vegetables to broth and simmer uncovered until beans and potatoes are tender.
Stir occasionally to prevent scorching.
Add chicken, boned and diced and the seasonings.
Note: If canned vegetables are used, include juices and reduce water to 1 quart (or as just as much as you need to cook the chicken.
Number of Servings: 24
Recipe submitted by SparkPeople user OBISOWNER.
Add raw vegetables to broth and simmer uncovered until beans and potatoes are tender.
Stir occasionally to prevent scorching.
Add chicken, boned and diced and the seasonings.
Note: If canned vegetables are used, include juices and reduce water to 1 quart (or as just as much as you need to cook the chicken.
Number of Servings: 24
Recipe submitted by SparkPeople user OBISOWNER.
