Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.0 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 5.7 mg |
| Sodium | 307.5 mg |
| Potassium | 429.7 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.9 g |
| Protein | 5.1 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.4 % |
| Copper | 6.3 % |
| Folate | 11.7 % |
| Iron | 6.5 % |
| Magnesium | 8.3 % |
| Manganese | 12.3 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 9.5 % |
| Riboflavin | 4.4 % |
| Selenium | 3.9 % |
| Thiamin | 7.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brunswick Stew
View the full Brunswick Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brunswick Stew
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
18 calories of Lima Beans, (0.08 cup)
9 calories of Roasting Chicken, (0.04 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Onions, raw, (0.08 slice, medium (1/8" thick))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tbsp)
Calories per serving of Brunswick Stew
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
18 calories of Lima Beans, (0.08 cup)
9 calories of Roasting Chicken, (0.04 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Onions, raw, (0.08 slice, medium (1/8" thick))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tbsp)
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