Spicy Soba Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 223.6
  • Total Fat: 4.7 g
  • Cholesterol: 14.0 mg
  • Sodium: 253.9 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 11.5 g

View full nutritional breakdown of Spicy Soba Tuna Salad calories by ingredient
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Number of Servings: 5


    Cooked Soba noodles (Annie Chun's) 12 oz.
    Water-pack Albacore tuna 6 oz.
    Cider vinegar 2 oz. or to taste
    Honey 3 T. or to taste
    Chipotle-Chile Mayonnaise (Market Pantry Light) 6 T.


Cook Soba noodles according to package directions. Drain and rinse noodles when done under cold water.

Mix cider vinegar, honey, and chipotle-chile mayo with wisk in bowl; toss in noodles. When thoroughly mixed together, add in the tuna. Tastes even better the next day! Refrigerate promptly of course, and serve cold.

Number of Servings: 5

Recipe submitted by SparkPeople user LIZZYLONGO1.

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