Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 14.0 mg |
| Sodium | 253.9 mg |
| Potassium | 48.9 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 21.4 g |
| Protein | 11.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 1.0 % |
| Folate | 1.3 % |
| Iron | 3.6 % |
| Magnesium | 2.3 % |
| Manganese | 15.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.6 % |
| Selenium | 0.3 % |
| Thiamin | 4.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Soba Tuna Salad
View the full Spicy Soba Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Soba Tuna Salad
77 calories of Honey, (1.20 tbsp)
67 calories of Soba Noodles, (68 grams)
42 calories of Mayonnaise Spread (Market Pantry), (1.20 tbsp)
36 calories of Bumble Bee Solid White Albacore in Water, 3 oz can drained, (0.40 serving)
2 calories of Cider Vinegar, (0.05 cup)
Calories per serving of Spicy Soba Tuna Salad
77 calories of Honey, (1.20 tbsp)
67 calories of Soba Noodles, (68 grams)
42 calories of Mayonnaise Spread (Market Pantry), (1.20 tbsp)
36 calories of Bumble Bee Solid White Albacore in Water, 3 oz can drained, (0.40 serving)
2 calories of Cider Vinegar, (0.05 cup)
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