Shrimp Lo Mein - My Way
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 188.1
- Total Fat: 0.6 g
- Cholesterol: 70.0 mg
- Sodium: 886.6 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 8.1 g
- Protein: 25.6 g
View full nutritional breakdown of Shrimp Lo Mein - My Way calories by ingredient
Introduction
I love shrimp lo mein, and adore hoisin sauce almost as much! This fairly basic formula uses fibre-rich shirataki noodles, vegetable broth, mushrooms and broccoli and tops it all off with a generous handful of shredded nori seaweed. I love shrimp lo mein, and adore hoisin sauce almost as much! This fairly basic formula uses fibre-rich shirataki noodles, vegetable broth, mushrooms and broccoli and tops it all off with a generous handful of shredded nori seaweed.Number of Servings: 1
Ingredients
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4.25 oz (120 g) broccoli, chopped
1/4 cup hot water
1 tsp vegetable bouillon powder
1/2 tsp grated fresh ginger
pinch red pepper flakes
1 tsp Worcestershire sauce
1/2 tsp rice vinegar
1/2 tsp sugar
1 tbsp agave-sweetened hoisin sauce
1 tbsp cold water
3/4 tsp cornstarch
1 clove garlic, minced
1 portabella mushroom, halved and sliced thinly
1 oyster mushroom, sliced thinly
7 oz (200 g) shirataki noodles
3.5 oz (100 g) cooked shrimp (I've used canned in a pinch but fresh is best)
1 cup (unpacked) shredded nori - about 2 sheets
Directions
In the microwave or a double boiler, par-cook the broccoli until tender-crisp. Set aside.
In a small bowl, whisk together the hot water, bouillon powder, ginger, pepper flakes, Worcestershire, rice vinegar, sugar and agave. Separately, whisk cold water and cornstarch until smooth, then add to sauce mixture.
In a non-stick frying pan over medium-high heat, saute garlic until fragrant.
Add mushrooms and cook, stirring, until browned.
Add broccoli and toss well, then stir in noodles, shrimp and sauce mixture.
Cook, stirring, until sauce thickens and coats the mixture - about 2 minutes.
Pour into a bowl and top with nori shreds.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
In a small bowl, whisk together the hot water, bouillon powder, ginger, pepper flakes, Worcestershire, rice vinegar, sugar and agave. Separately, whisk cold water and cornstarch until smooth, then add to sauce mixture.
In a non-stick frying pan over medium-high heat, saute garlic until fragrant.
Add mushrooms and cook, stirring, until browned.
Add broccoli and toss well, then stir in noodles, shrimp and sauce mixture.
Cook, stirring, until sauce thickens and coats the mixture - about 2 minutes.
Pour into a bowl and top with nori shreds.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.