Chicken Fried Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 336.5
- Total Fat: 4.0 g
- Cholesterol: 23.6 mg
- Sodium: 1,235.1 mg
- Total Carbs: 60.0 g
- Dietary Fiber: 2.5 g
- Protein: 13.0 g
View full nutritional breakdown of Chicken Fried Rice calories by ingredient
Introduction
My mother's recipe for Chicken Fried Rice with a few added veggies for a more robust flavour and more nutrition. My mother's recipe for Chicken Fried Rice with a few added veggies for a more robust flavour and more nutrition.Number of Servings: 6
Ingredients
-
1/2 cup of chopped scallions (small green onions)
1 cup dlced celery
1 tbsp canola oil
1 cup frozen peas
1 cup fresh mushrooms
1/2 cup grated carrots
2 cups cooked chicken
6 cups cooked and cold white rice (may use brown rice)
6 tbsp La Choy soy sauce
Directions
-In a wok add canola oil, scallions and celery, saute til tender but not mushy
-add chicken, carrots, peas, mushrooms
-heat til chicken is warmed
-add cooked cold rice, stir to combine
-add soy sauce to taste, about 6 tbsp
serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user LADY_DI_1953.
-add chicken, carrots, peas, mushrooms
-heat til chicken is warmed
-add cooked cold rice, stir to combine
-add soy sauce to taste, about 6 tbsp
serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user LADY_DI_1953.