Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 336.5
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.9 g
Cholesterol 23.6 mg
Sodium 1,235.1 mg
Potassium 301.5 mg
Total Carbohydrate 60.0 g
Dietary Fiber 2.5 g
Sugars 2.1 g
Protein 13.0 g
Vitamin A 34.5 %
Vitamin B-12 1.7 %
Vitamin B-6 13.2 %
Vitamin C 13.5 %
Vitamin D 2.2 %
Vitamin E 3.8 %
Calcium 3.1 %
Copper 8.7 %
Folate 34.4 %
Iron 20.7 %
Magnesium 10.7 %
Manganese 42.0 %
Niacin 31.3 %
Pantothenic Acid 13.9 %
Phosphorus 15.7 %
Riboflavin 10.4 %
Selenium 27.8 %
Thiamin 28.3 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Rice

View the full Chicken Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Rice

242 calories of White Rice, medium grain, (1 cup)

34 calories of Chicken Thigh, (28.50 grams)

21 calories of Canola Oil, (0.17 tbsp)

19 calories of Peas, frozen, (0.17 cup)

10 calories of Sauce - Soy Sauce - La Choy, (1 tbsp)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

3 calories of Scallions, raw, (0.08 cup, chopped)


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