Tuna Noodle Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 517.8
  • Total Fat: 23.3 g
  • Cholesterol: 54.3 mg
  • Sodium: 1,015.7 mg
  • Total Carbs: 60.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 23.2 g

View full nutritional breakdown of Tuna Noodle Casserole calories by ingredient
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Introduction

This is a lighter version of a classic American comfort casserole. This is a lighter version of a classic American comfort casserole.
Number of Servings: 4

Ingredients

    1 medium onion, chopped
    1, 6 oz can tuna packed in water (Do NOT drain)
    1 can 98% fat free condensed cream of mushroom or cream of chicken soup
    1 C milk
    1/2 C light mayo
    8 whole wheat butter crackers
    4 T butter, divided

Directions

Cook noodles according to package directions.

In medium skillet, melt 2 T butter. Saute onion (you could do half onion half celery if you prefer) until clear. Add tuna w/liquid, soup, milk, light mayo, salt and pepper to taste. Stir and cook over medium heat until heated through. When noodles are cooked, drain and pour into 3 quart casserole dish. Pour tuna mixture over noodles and stir gently. Top with 8 crumbled whole wheat butter crackers, such as Ritz and 2 T melted butter.

Bake at 350 degrees for 30 minutes.

To lighten this up, use panko to top the casserole and eliminate the butter topping.

This recipe was calculated using 1% milk and Hellman's Light Mayo.

Number of Servings: 4

Recipe submitted by SparkPeople user SINGHIZPRAISE.

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